Weekly Training Report!

My weekly average pace was 6:50 per mile in this weekly training report. That’s partly due to a few factors including heat, travel, etc. There were a few days where I did speed workouts, and I included the “recovery” jogging distance in the total mileage and time. In the last training report from July 3 to July 9, I only had 37.08 miles and an average pace of 6:41 per mile.

Weekly Training Report: Total – 71.29 miles.
Run Total – 51.29 miles.
Hike Total – 0 miles.
Bike Total – 20 miles.

Sunday July 10 – 5.01 mile run.

Sunday we were in the Columbus, OH area again and I wasn’t able to get my run in until the late evening. I did two loops around where our friends live in 30:30, it felt good to go relatively fast!

Monday July 11 – 7 miles.

Monday, we traveled back home. We didn’t get home until late afternoon. Once we settled in at home, I ran 7 miles in 46:09.

Tuesday July 12 – 10.2 miles.

Tuesday morning I ran 3.05 miles in 00:21:58. In the evening, I did another run for 7.15 miles in 00:46:18.

Wednesday July 13 – 7.75 miles.

I struggled getting up in the morning, so I only ran in the evening. I ran 7.75 miles in 54:11.

Thursday July 14 – 7.98 miles.

Thursday was the first night of the Thursday Nights at the Track event in Knoxville put on by the Knoxville Track Club. Read about the Thursday Nights at the Track recap here!

Friday July 15 – 10.25 miles.

Friday we went to the Maryville Middle School track. I did a 2 mile warm up in 13:40, followed by some different intervals. I did a few 400 intervals, 800 intervals.

Saturday July 16 – 20 mile bike ride, 3.1 mile run.

Saturday, I felt pretty tired from the efforts on Thursday and Friday. I wanted to get up in the morning and run, but I must have slept through the alarm clock. In the evening, I biked 20 miles pretty easy around the local area and then I ran 3.1 miles in 00:20:16.


Not a big mileage week, but I think I’m getting to the point where I need to focus more on quality instead of quantity.

I don’t think I’ll hit the original goal of 300 miles as I mentioned in my July Goals 2016 post. The end of the month looks like it’ll be filled with a little more work than I anticipated, so my time running may be a little lessened, but that’s alright!

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