Personalized Run Pacing
- Receive one-on-one pacing and coaching from your coach during your training run or race.
- Timed progress while we run your workout (great if you have specific goals in mind).
- Post-run email containing all data collected during our run i.e. pace, splits, distance, route
- Packages available! Contact me if you would like to arrange multiple runs together.
- Discount available for Personalized Coaching clients!
- Thorough pre and post run stretch, if desired.
- Sessions longer than the 60 minute minimum can be booked in 15 minute increments.
- Customized training plans delivered weekly via email.
- Tips, goals, and motivation.
- Unlimited communication via email or phone.
- Nutrition strategies – especially important before long runs, after workouts and the big race.
- Understand the three training cycles, recovery, and what to expect on race day.
- Information on how to taper and use race weekend to your advantage.
- Full daily calendar of workouts just for you from day one through race day.
- Specific pacing targets and workout strategies for each run/quality workout.
- Plan structure designed for a single ‘A’ race.
- Training tips and theory built into the plan.
- Get acquainted. It’s important to know each other. Different personalities require different kinds of coaching and motivation.
- Establish your goals.
- Discuss your running experience, fitness level, and injury history.
- Review basic nutrition, hydration, gadgets, shoes and more. (We’ll dig further into this in the course of your training).
- Discuss how much time and energy you have to train; this will help me create your plan.
- Discuss how strength training, cross training and any other sport can aid your running goals.
- Find a way to keep you focused. No matter how ambitious your goal, hard work and running should be fun!
Reach new goals!
Full Service Run Coaching, Goal Evaluation and Assessment, Pacing
Run Better Than Ever
Running Form Assessment to ensure that you’re running as efficiently as possible.
Personalized Run and Race Pacing
We’ll focus on the details and carrying food and water for you so you can simply focus on running your best!