Marathon Paces

Marathon Paces

I’ve searched for pace calculators so many times to calculate marathon paces, I thought it would be smarter to just put them into a simple page. So here are the marathon paces in 5 minute increments.

MARATHON TIMES – PACE/MILE

5:30:00 – 12:35 min/mile
5:25:00 – 12:24 min/mile
5:20:00 – 12:12 min/mile
5:15:00 – 12:00 min/mile
5:10:00 – 11:49 min/mile
5:05:00 – 11:37 min/mile
5:00:00 – 11:26 min/mile
4:55:00 – 11:15 min/mile
4:50:00 – 11:03 min/mile
4:45:00 – 10:52 min/mile
4:40:00 – 10:40 min/mile
4:35:00 – 10:29 min/mile
4:30:00 – 10:17 min/mile
4:25:00 – 10:06 min/mile
4:20:00 – 9:54 min/mile
4:15:00 – 9:43 min/mile
4:10:00 – 9:32 min/mile
4:05:00 – 9:20 min/mile
4:00:00 – 9:09 min/mile
3:55:00 – 8:58 min/mile
3:50:00 – 8:46 min/mile
3:45:00 – 8:35 min/mile
3:40:00 – 8:23 min/mile
3:35:00 – 8:12 min/mile
3:30:00 – 8:00 min/mile
3:25:00 – 7:49 min/mile
3:20:00 – 7:38 min/mile
3:15:00 – 7:26 min/mile
3:10:00 – 7:15 min/mile
3:05:00 – 7:03 min/mile
3:00:00 – 6:52 min/mile
2:55:00 – 6:40 min/mile
2:50:00 – 6:29 min/mile
2:45:00 – 6:17 min/mile
2:40:00 – 6:06 min/mile
2:35:00 – 5:54 min/mile
2:30:00 – 5:43 min/mile
2:25:00 – 5:32 min/mile
2:20:00 – 5:20 min/mile
2:15:00 – 5:09 min/mile
2:10:00 – 4:57 min/mile
2:05:00 – 4:46 min/mile
2:00:00 – 4:34 min/mile

Current Marathon World Records and Marathon Paces:

Women’s Marathon: 2:15:25 – 5:10/mile – Paula Radcliffe
Men’s Marathon: 2:02:57 – 4:41/mile – Dennis Kimetto

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